This is where your journey begins. You meet your coach and get to know each other. You discuss your situation, goals and set objectives. Professional tests and screenings provide a clear picture of where you stand and what your physical condition looks like including possible shortcomings and challenges. All of this could be done via online video- and audio-calls or in real life meetings.

Your Coach is not only making a tailor-made workout plan for you, but develops a whole fitness concept regarding your physical and functional condition, your goals and your schedule.

A hands-on introduction to your exercises gives you confidence of working out correctly. You follow through your fitness plan.
 Either on your own by working out instructed by the app. Or by going traditional in-person 1:1 with your coach. Whatever meets your availability and budget.

Your coach is always with you. Updating your fitness plan. Answering to your needs and questions. Being that important accountability partner. You are in this together. With a full professional. And with all modern communication tools at your fingertips, that fit your lifestyle

Decide to go as a 1:1 team with your coach as your accountability partner or build or become part of a group for that extra kick of sharing and caring. Group personal training is a thing already. And corona showed, that online group video training makes your fitness goals a motivational team effort.