[vc_row is_header="yes" unlock_row_content="yes" row_height_percent="42" override_padding="yes" h_padding="3" top_padding="3" bottom_padding="3" back_color="color-wayh" back_image_auto="yes" parallax="yes" kburns="yes" overlay_color="color-wayh" overlay_alpha="65" gutter_size="3" column_width_percent="100" shift_y="0" z_index="0" shape_dividers="" back_image="81330" featured_image="yes"][vc_column column_width_percent="100" position_vertical="middle" align_horizontal="align_center" gutter_size="2" style="dark" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="0" mobile_width="0" width="1/1"][vc_custom_heading is_header="yes" auto_text="yes" heading_semantic="h1" text_font="font-762333" text_size="fontsize-445851" text_weight="700" text_space="fontspace-111509" css_animation="curtain" animation_delay="400"]Christian vom Hofe bei SPORT@HOME[/vc_custom_heading][vc_empty_space empty_h="0"][/vc_column][/vc_row]

[vc_row][vc_column width=“1/1″][vc_single_image media=“81274″ media_width_percent=“100″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Seit mehr als drei Jahren ist Christian vom Hofe das Gesicht der Morningshow bei Radio Köln, zusammen mit Judith Pamme ist er „der Wecker für Köln“. Wie bewältigt er den speziellen Arbeitsalltag und wie fit ist er noch am Abend? Wir werden es sehen, beim heutigen Live-Workout von SPORT@HOME um 18:30 Uhr

[/vc_column_text][/vc_column][/vc_row]

[vc_row row_height_percent="0" override_padding="yes" h_padding="2" top_padding="0" bottom_padding="3" overlay_alpha="50" gutter_size="3" shift_y="0"][vc_column column_width_use_pixel="yes" overlay_alpha="50" gutter_size="4" medium_width="0" mobile_width="0" shift_x="0" shift_y="0" z_index="0" width="1/1" column_width_pixel="800"][vc_separator][uncode_author_profile avatar_size="120" avatar_border="yes" avatar_back_color="color-lxmt" heading_semantic="h5" text_size="h4" text_space="fontspace-781688" sub_reduced="yes" social="" display_button="yes" button_color="color-uydo" size="btn-sm" text_skin="yes" outline="yes"][/vc_column][/vc_row]
[vc_row unlock_row="yes" unlock_row_content="no" row_height_percent="0" override_padding="yes" h_padding="2" top_padding="5" bottom_padding="5" back_color="color-rgdb" overlay_alpha="50" gutter_size="3" column_width_percent="100" shift_y="0" z_index="0"][vc_column column_width_percent="100" gutter_size="4" style="dark" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="0" mobile_width="0" width="1/1"][vc_row_inner row_inner_height_percent="0" overlay_alpha="50" gutter_size="3" shift_y="0" z_index="0"][vc_column_inner column_width_percent="61" gutter_size="3" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="0" mobile_width="0" width="1/6"][vc_single_image media="101283" media_width_percent="100" uncode_shortcode_id="103817"][/vc_column_inner][vc_column_inner column_width_percent="80" gutter_size="2" style="dark" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="0" mobile_width="0" width="1/6"][vc_custom_heading heading_semantic="h5" text_size="h4" text_weight="900" text_space="fontspace-781688"]About[/vc_custom_heading][vc_column_text uncode_shortcode_id="192286"]21/90 Coach is a holistic blended care personal health platform. It takes 21 days to make or break a habit. And 90 days to form a lifestyle. Let's start today![/vc_column_text][uncode_list icon="fa fa-arrow-right3"] [/uncode_list][/vc_column_inner][vc_column_inner column_width_percent="100" gutter_size="2" style="dark" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="0" mobile_width="0" width="1/6"][vc_custom_heading heading_semantic="h5" text_size="h4" text_weight="900" text_space="fontspace-781688"]Terms[/vc_custom_heading][uncode_list icon="fa fa-arrow-right3"] [/uncode_list][/vc_column_inner][vc_column_inner column_width_percent="100" gutter_size="2" style="dark" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="0" mobile_width="0" width="1/6"][vc_custom_heading heading_semantic="h5" text_size="h4" text_weight="900" text_space="fontspace-781688"]Headquarters[/vc_custom_heading][vc_column_text]Olympiaweg 7 50933, Cologne Germany[/vc_column_text][/vc_column_inner][vc_column_inner column_width_percent="100" gutter_size="2" style="dark" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="0" mobile_width="0" width="1/6"][vc_custom_heading heading_semantic="h5" text_size="h4" text_weight="900" text_space="fontspace-781688"]Contact[/vc_custom_heading][vc_column_text]hello@2190.coach +49 221 22200740[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
© 2026 21/90 Coach. All rights reserved