[vc_row row_height_percent=“0″ override_padding=“yes“ h_padding=“2″ top_padding=“5″ bottom_padding=“5″ overlay_alpha=“100″ gutter_size=“3″ column_width_percent=“100″ shift_y=“0″ z_index=“0″ row_height_use_pixel=““][vc_column column_width_use_pixel=“yes“ align_horizontal=“align_center“ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ zoom_width=“0″ zoom_height=“0″ column_width_pixel=“600″][vc_custom_heading text_size=“fontsize-160000″ text_transform=“uppercase“ text_space=“fontspace-210350″ text_color=“color-prif“]What is Blended Care PT[/vc_custom_heading][vc_column_text text_lead=“yes“]

Bringing your real human coach to you via internet, you decide when to meet your 1:1 personal trainer in person – online or in real life – and when to follow through on your fitness plans being connected with you personal coach via app.

[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=“65″ back_color=“color-wayh“ back_image=“81063″ back_position=“center bottom“ parallax=“yes“ overlay_alpha=“50″ gutter_size=“3″ column_width_percent=“100″ shift_y=“0″ z_index=“0″ bottom_divider=“step_2_3″ row_height_pixel=“260″][vc_column column_width_percent=“100″ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ width=“1/1″][/vc_column][/vc_row][vc_row row_height_percent=“65″ override_padding=“yes“ h_padding=“3″ top_padding=“5″ bottom_padding=“5″ back_color=“color-xsdn“ back_image=“79825″ parallax=“yes“ overlay_color=“color-xsdn“ overlay_alpha=“90″ gutter_size=“3″ column_width_percent=“100″ shift_y=“0″ z_index=“0″][vc_column column_width_percent=“100″ position_vertical=“middle“ align_horizontal=“align_center“ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ width=“1/1″][vc_custom_heading text_size=“fontsize-160000″ text_transform=“uppercase“ text_space=“fontspace-210350″ text_color=“color-prif“]The 21/90 Rule[/vc_custom_heading][vc_custom_heading text_size=“fontsize-445851″]

It takes 21 days to make or break a habit, and 90 days to form a lifestyle.

[/vc_custom_heading][vc_column_text]21/90 is a term to describe a proven method of reaching personal goals more efficiently[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=“65″ back_color=“color-wayh“ back_image=“80898″ back_position=“center bottom“ parallax=“yes“ overlay_alpha=“50″ gutter_size=“3″ column_width_percent=“100″ shift_y=“0″ z_index=“0″ bottom_divider=“step_2_3″ row_height_pixel=“260″][vc_column column_width_percent=“100″ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ width=“1/1″][/vc_column][/vc_row][vc_row row_height_percent=“0″ override_padding=“yes“ h_padding=“2″ top_padding=“5″ bottom_padding=“0″ overlay_alpha=“50″ gutter_size=“3″ column_width_percent=“100″ shift_y=“0″ z_index=“0″][vc_column column_width_percent=“100″ align_horizontal=“align_center“ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ width=“1/1″][vc_custom_heading text_size=“fontsize-160000″ text_transform=“uppercase“ text_space=“fontspace-210350″ text_color=“color-prif“]How We Roll[/vc_custom_heading][vc_separator][/vc_column][/vc_row][vc_row row_height_percent=“0″ override_padding=“yes“ h_padding=“2″ top_padding=“3″ bottom_padding=“5″ overlay_alpha=“0″ gutter_size=“100″ column_width_percent=“100″ shift_y=“0″ z_index=“0″ style=“inherited“][vc_column column_width_percent=“100″ align_horizontal=“align_center“ gutter_size=“4″ overlay_alpha=“100″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ zoom_width=“0″ zoom_height=“0″ width=“1/1″][vc_row_inner row_inner_height_percent=“0″ force_width_grid=“yes“ overlay_alpha=“50″ equal_height=“yes“ gutter_size=“4″ shift_y=“0″ z_index=“0″][vc_column_inner column_width_percent=“100″ align_horizontal=“align_center“ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“2″ mobile_width=“0″ width=“1/3″][vc_icon icon=“fa fa-desktop2″ icon_image=“81005″ icon_color=“accent“ text_size=“h4″ align=“left“ title=“Kick-Off and Anamnesis“ link=“url:%23|||“]This is where your journey begins. You meet your coach and get to know each other. You discuss your situation, goals and set objectives. Professional tests and screenings provide a clear picture of where you stand and what your physical condition looks like including possible shortcomings and challenges. All of this could be done via online video- and audio-calls or in real life meetings.[/vc_icon][vc_empty_space empty_h=“2″][/vc_column_inner][vc_column_inner column_width_percent=“100″ align_horizontal=“align_center“ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“2″ mobile_width=“0″ width=“1/3″][vc_icon icon=“fa fa-tools“ icon_image=“81007″ icon_color=“accent“ text_size=“h4″ align=“left“ title=“Bespoke Fitness Strategy“ link=“url:%23|||“]Your Coach is not only making a tailor-made workout plan for you, but develops a whole fitness concept regarding your physical and functional condition, your goals and your schedule.[/vc_icon][vc_empty_space empty_h=“2″][/vc_column_inner][vc_column_inner column_width_percent=“100″ align_horizontal=“align_center“ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“2″ mobile_width=“0″ width=“1/3″][vc_icon icon=“fa fa-puzzle“ icon_image=“81008″ icon_color=“accent“ text_size=“h4″ align=“left“ title=“Training“ link=“url:%23|||“]A hands-on introduction to your exercises gives you confidence of working out correctly. You follow through your fitness plan.
 Either on your own by working out instructed by the app. Or by going traditional in-person 1:1 with your coach. Whatever meets your availability and budget.[/vc_icon][vc_empty_space empty_h=“2″][/vc_column_inner][/vc_row_inner][vc_row_inner row_inner_height_percent=“0″ force_width_grid=“yes“ overlay_alpha=“50″ equal_height=“yes“ gutter_size=“4″ shift_y=“0″ z_index=“0″][vc_column_inner column_width_percent=“70″ align_horizontal=“align_center“ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“2″ mobile_width=“0″ width=“1/3″][vc_icon icon=“fa fa-desktop2″ icon_image=“81006″ icon_color=“accent“ text_size=“h4″ align=“left“ title=“Care“ link=“url:%23|||“]Your coach is always with you. Updating your fitness plan. Answering to your needs and questions. Being that important accountability partner. You are in this together. With a full professional. And with all modern communication tools at your fingertips, that fit your lifestyle[/vc_icon][vc_empty_space empty_h=“2″][/vc_column_inner][vc_column_inner column_width_percent=“70″ align_horizontal=“align_center“ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“2″ mobile_width=“0″ width=“1/3″][vc_icon icon=“fa fa-map3″ icon_image=“81485″ icon_color=“accent“ text_size=“h4″ align=“left“ title=“Circle of Motivation“ link=“url:%23|||“]Decide to go as a 1:1 team with your coach as your accountability partner or build or become part of a group for that extra kick of sharing and caring. Group personal training is a thing already. And corona showed, that online group video training makes your fitness goals a motivational team effort.[/vc_icon][vc_empty_space empty_h=“2″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row unlock_row_content=“yes“ row_height_percent=“0″ override_padding=“yes“ h_padding=“2″ top_padding=“3″ bottom_padding=“3″ overlay_alpha=“50″ gutter_size=“0″ column_width_percent=“100″ shift_y=“0″ z_index=“0″][vc_column column_width_percent=“100″ position_vertical=“middle“ gutter_size=“3″ expand_height=“yes“ font_family=“font-175345″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ align_medium=“align_center_tablet“ medium_width=“7″ align_mobile=“align_center_mobile“ mobile_width=“7″ css_animation=“zoom-in“ width=“1/1″][vc_single_image media=“80863″ media_width_percent=“72″ media_ratio=“twentyone-nine“ alignment=“center“ advanced=“yes“ media_items=“media|original,title“ media_overlay_color=“accent“ media_overlay_color_blend=“multiply“ media_overlay_opacity=“50″ media_text_visible=“yes“ media_overlay_anim=“no“ media_text_anim=“no“ media_overlay_visible=“yes“ media_image_color_anim=“yes“ single_image_anim_move=“yes“ media_h_align=“center“ media_padding=“3″ media_title_dimension=“h1″ media_title_custom=“Meet the app“ media_link=“url:https%3A%2F%2F2190.coach%2F21-90-new-start%2Fblended-care-personal-training%2Fthe-app%2F|title:The%20App||“][vc_single_image media=“81475″ media_width_percent=“72″ media_ratio=“twentyone-nine“ alignment=“center“ advanced=“yes“ media_items=“media|original,title“ media_overlay_color=“color-742106″ media_overlay_color_blend=“multiply“ media_overlay_opacity=“50″ media_text_visible=“yes“ media_overlay_anim=“no“ media_text_anim=“no“ media_overlay_visible=“yes“ media_image_color_anim=“yes“ single_image_anim_move=“yes“ media_h_align=“center“ media_padding=“3″ media_title_dimension=“h1″ media_title_custom=“Meet your coaches“ media_link=“url:https%3A%2F%2F2190.coach%2F21-90-new-start%2Fblended-care-personal-training%2Fthe-coaches%2F|title:The%20Coaches||“][/vc_column][/vc_row][vc_row row_height_percent=“16″ override_padding=“yes“ h_padding=“2″ top_padding=“5″ bottom_padding=“5″ overlay_alpha=“50″ equal_height=“yes“ gutter_size=“3″ column_width_percent=“100″ shift_y=“0″ z_index=“0″ top_divider=“gradient“ bottom_divider=“step_2_3″][vc_column column_width_percent=“100″ position_vertical=“middle“ align_horizontal=“align_center“ gutter_size=“4″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ width=“1/1″][vc_custom_heading text_size=“fontsize-160000″ text_transform=“uppercase“ text_space=“fontspace-210350″ text_color=“color-prif“]They Already Trust Us[/vc_custom_heading][vc_separator][vc_gallery el_id=“gallery-85457″ type=“carousel“ medias=“80854,80857,80858,80859,80860,80861″ carousel_lg=“5″ carousel_md=“4″ carousel_sm=“1″ gutter_size=“5″ media_items=“media|nolink|original,icon“ carousel_height=“equal“ carousel_interval=“3000″ carousel_navspeed=“400″ carousel_loop=“yes“ stage_padding=“0″ single_overlay_opacity=“50″ single_overlay_anim=“no“ single_text_anim=“no“ single_image_anim=“no“ single_padding=“2″ single_border=“yes“][/vc_column][/vc_row][vc_row row_height_percent=“65″ back_color=“color-wayh“ back_image=“81059″ back_position=“center bottom“ parallax=“yes“ overlay_alpha=“50″ gutter_size=“3″ column_width_percent=“100″ shift_y=“0″ z_index=“0″ bottom_divider=“step_2_3″ row_height_pixel=“260″][vc_column column_width_percent=“100″ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ width=“1/1″][/vc_column][/vc_row][vc_row unlock_row_content=“yes“ row_height_percent=“0″ override_padding=“yes“ h_padding=“0″ top_padding=“3″ bottom_padding=“0″ back_color=“color-lxmt“ overlay_alpha=“50″ gutter_size=“3″ border_color=“color-gyho“ border_style=“solid“ shift_y=“0″ row_height_use_pixel=““ css=“.vc_custom_1436458502261{border-top-width: 1px !important;}“][vc_column column_width_percent=“100″ align_horizontal=“align_center“ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ medium_width=“0″ zoom_width=“0″ zoom_height=“0″ width=“1/1″][vc_custom_heading text_size=“fontsize-160000″ text_transform=“uppercase“ text_space=“fontspace-210350″ text_color=“color-prif“]What Clients Say[/vc_custom_heading][vc_separator type=“dashed“][vc_gallery el_id=“gallery-33778″ type=“carousel“ medias=“80828,80835,80834,80833,80831,80832,80827″ gallery_back_color=“color-wayh“ carousel_lg=“6″ carousel_md=“3″ carousel_sm=“1″ gutter_size=“0″ media_items=“media|nolink|original,caption,spacer|half,title“ carousel_interval=“3000″ carousel_navspeed=“400″ carousel_loop=“yes“ carousel_nav=“yes“ stage_padding=“0″ single_overlay_opacity=“50″ single_h_align=“center“ single_reduced=“three_quarter“ single_h_position=“center“ single_padding=“2″ single_title_dimension=“h5″ single_border=“yes“ single_css_animation=“bottom-t-top“ single_animation_delay=“200″ carousel_rtl=““ single_half_padding=““ single_title_uppercase=““ single_title_serif=““ single_no_background=““][/vc_column][/vc_row][vc_row unlock_row_content=“yes“ row_height_percent=“0″ override_padding=“yes“ h_padding=“2″ top_padding=“5″ bottom_padding=“5″ overlay_alpha=“50″ gutter_size=“0″ column_width_percent=“100″ shift_y=“0″ z_index=“0″][vc_column column_width_percent=“100″ position_vertical=“middle“ align_horizontal=“align_center“ gutter_size=“3″ expand_height=“yes“ font_family=“font-175345″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ align_medium=“align_center_tablet“ medium_width=“7″ align_mobile=“align_center_mobile“ mobile_width=“7″ css_animation=“zoom-in“ width=“1/1″][vc_button radius=“btn-circle“ border_width=“0″ link=“url:https%3A%2F%2F2190.coach%2F21-90-new-start%2Fyour-journey-2%2F|title:Start%20Your%20Journey||“]Start Your Journey With Us[/vc_button][/vc_column][/vc_row]